In fueling the drive to stay active and fit, Universiti Teknologi Brunei (UTB) staff enjoyed fitness session under the Workplace and Health (WAH) programme. The programme is organised by the Health Promotion Centre under the Ministry of Health in collaboration with Gleneagles Jerudong Park Medical Centre.
About thirty UTB staff participated in the Tabata exercise led by HSN Fitness at the UTB’s White Canopy. This initiative is to promote work-life balance and at the same time to monitor the well-being of the university’s employees.
WAH programme encourages workplaces to provide supportive environments and actions for employees to be active, eat healthy, be smoke-free and have a good mental wellbeing.
