Universiti Teknologi Brunei (UTB) continued to reinforce its commitment to nurturing future-ready graduates through a series of mental health awareness and personal development initiatives held on the third day of UTB Mental Health Week 2026.
The day’s programme featured an inspirational talk titled “Be Kind to Your Mind” (Hargai Minda, Sayangi Diri), delivered by Yang Mulia Ustaz Fariszal Ali, Assistant Prison Counsellor from the Counselling Services Division of the Prisons Department, at the UTB Concourse. The session brought together students, staff, representatives from higher education institutions, and members of the public to explore the importance of mental well-being through both psychological and Islamic perspectives.
Drawing upon Islamic values and teachings, the speaker highlighted how emotional struggles and mental health challenges are often concealed behind outward appearances. The session emphasised the importance of self-awareness, gratitude, resilience, and faith in navigating life’s challenges, while encouraging participants to adopt healthy coping strategies and seek appropriate support when facing personal difficulties.
The programme also included the recitation of Surah Al-Fatihah, selected verses from Surah Ar-Ra’d (Verses 28-29), and their translations, reinforcing the role of spirituality in cultivating inner peace, emotional balance, and overall well-being. The integration of faith-based and psychological perspectives provided participants with a holistic understanding of mental health and its significance in personal development.
In the afternoon, participants attended the Guidance Programme Workshop, “Beyond the Smile: Real Strength, Real Stories”, facilitated by Yang Mulia Dayang Nur Amalina Munyati Haji Ismail, Counsellor at AM Counselling, at the Training Room of the UTB Library Complex.
The interactive workshop provided a safe and supportive environment for participants to explore emotional well-being, reflect on personal experiences, and develop a deeper understanding of the challenges that may lie behind seemingly positive outward appearances. Through guided discussions and practical activities, participants gained valuable insights into self-awareness, emotional resilience, stress management, and effective communication.
The workshop further encouraged participants to recognise the importance of seeking support, building healthy relationships, and embracing vulnerability as a strength rather than a weakness. By sharing real-life experiences and fostering meaningful conversations, the session empowered participants to navigate personal and academic challenges with greater confidence and resilience.
Together, the talk and workshop underscored the importance of proactive mental health practices and highlighted the role of emotional intelligence, self-care, and resilience in achieving personal and professional success.
The day’s activities reflected UTB’s holistic educational approach, which places equal emphasis on academic excellence, personal growth, leadership development, and well-being. Through initiatives such as UTB Mental Health Week, the University continues to cultivate graduates who are not only equipped with knowledge and technical competencies, but also possess the resilience, adaptability, and character required to thrive in an increasingly dynamic and interconnected world.
UTB Mental Health Week 2026 continues with a range of programmes designed to promote healthy lifestyles, strengthen community well-being, and foster an inclusive and supportive environment where individuals are empowered to realise their full potential.
